Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Walking Energy Snacks: EP’s Functional Medicine Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More

July 6, 2023

Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023

Olympic Athlete Discipline: EP Wellness Doctor Rx

Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More

June 22, 2023

Starting Swimming Exercises For Back Health: Wellness Doctor Rx

Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a low-impact aerobic conditioning exercise that's… Read More

June 21, 2023

Exercises To Help Digestion: EP Wellness Doctor Rx

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Body Stiffness: EP’s Wellness Doctor Rx

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Finding A Sports Injury Specialist: EP Wellness Doctor Rx

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More

June 9, 2023

Improve Range of Motion: EP Wellness Doctor Rx

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023