Athletes

Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.

Our training programs are designed for athletes that look to gain a competitive edge in their sport.  We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.

Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.

Pre or Post Workout Massage: Which Is Best?

Massage Before or After Workout: Optimal Timing and Functional Medicine Integration for Wellness at EP Wellness & Functional Medicine Clinic… Read More

October 21, 2025

Heel Pain Management on the Achilles Tendon with Chiropractic Care

Explore chiropractic care for heel pain related to Achilles tendon issues. Discover effective treatments to relieve your discomfort. Introduction A… Read More

October 17, 2025

The Upper Trapezius: Understanding Your Shoulder Pain

Discover effective solutions for shoulder pain in the upper trapezius. Learn how to alleviate discomfort and improve mobility. Understanding How… Read More

October 16, 2025

Overtraining Core Muscles: Balancing Work and Rest

Overtraining the Core: A Whole-Body Wellness Guide to Injury Risks, Smarter Recovery, and Integrative Chiropractic Care Big picture—why this matters… Read More

October 16, 2025

Swimming and Its Importance on Back and Spinal Health

Swimming offers unique advantages for spinal health. Uncover ways to strengthen your back while having fun in the pool. Introduction… Read More

October 15, 2025

Strength Exercises & Chiropractic Care Benefits for Runners

Unlock the benefits of strength exercises and chiropractic care that runners can use to improve their overall running experience. Introduction… Read More

October 14, 2025

Healing Sudden Movement Injuries and Pain Management

Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions Introduction Imagine you're playing soccer, twisting to kick the ball, and… Read More

October 14, 2025

Fueling Mobility: Nutrition and Chiropractic Insights

Fueling Mobility: Nutrition and Chiropractic for Stronger Movement Introduction Picture your body as a high-performance engine, needing the right fuel… Read More

October 13, 2025

Integrative Chiropractic for Dynamic Posture Support

Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture Introduction Imagine your body as a well-tuned machine, moving smoothly whether… Read More

October 10, 2025

Pilates Techniques and Benefits from Body Strengthening

Revitalize your fitness with body-strengthening and Pilates, focusing on core strength, balance, and overall body enhancement. Pilates Power: Easing Inflammation… Read More

October 9, 2025
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