Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete Evonne Britton and discusses her journey and… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More
Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More