Agility & Speed

Calisthenics Resistance TrainingCalisthenics Resistance Training

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023
Improve Range of Motion: EP Wellness Doctor RxImprove Range of Motion: EP Wellness Doctor Rx

Improve Range of Motion: EP Wellness Doctor Rx

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023
Engaging The Core: EP Wellness and Functional Medicine ClinicEngaging The Core: EP Wellness and Functional Medicine Clinic

Engaging The Core: EP Wellness and Functional Medicine Clinic

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More

May 5, 2023
Mountain Biking Training Beginners: Wellness Doctor RxMountain Biking Training Beginners: Wellness Doctor Rx

Mountain Biking Training Beginners: Wellness Doctor Rx

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023
Field Hockey Conditioning: EP Wellness and Functional MedicineField Hockey Conditioning: EP Wellness and Functional Medicine

Field Hockey Conditioning: EP Wellness and Functional Medicine

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More

February 16, 2023
Table Tennis Health Benefits: EP Wellness and Functional MedicineTable Tennis Health Benefits: EP Wellness and Functional Medicine

Table Tennis Health Benefits: EP Wellness and Functional Medicine

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023
Agility Enhancement: EP Wellness Functional Medicine TeamAgility Enhancement: EP Wellness Functional Medicine Team

Agility Enhancement: EP Wellness Functional Medicine Team

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More

January 4, 2023
Baseball Training: Wellness Doctor RxBaseball Training: Wellness Doctor Rx

Baseball Training: Wellness Doctor Rx

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022
Cheerleading Conditioning Chiropractic WellnessCheerleading Conditioning Chiropractic Wellness

Cheerleading Conditioning Chiropractic Wellness

Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal systems at an increased risk of injury. A wrong… Read More

July 21, 2022
Volleyball Strength WorkoutVolleyball Strength Workout

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022
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