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Healing Starts with Rest: How Sleep Fuels Recovery After a Car Accident
Introduction: Sleep as a Wellness Foundation
After a motor vehicle accident, the body’s immediate response includes pain, inflammation, and mental stress. While therapy,…
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Back Pain: A Comprehensive Guide for Good Posture
Discover how good posture can help alleviate back pain. Simple adjustments can transform your daily comfort.
The Clinical…
Minor Crash Spinal Misalignment in Rainy Conditions
How Rainy Weather Leads to Minor Accidents and Spinal Misalignment: A Wellness-Focused Recovery Guide
Rainy Days Make Roads…
Accident Injury Clinical Massage: Healing After Trauma
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a…
Nutrition for Healing After Motor Vehicle Accidents
Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can…
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Achilles tendonitis is a condition caused by irritation of the largest tendon found in the human body, the Achilles tendon. Located in the back of the ankle, this condition is recognized as a frequent injury among athletes. Overuse of this…
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain
This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.
Sourced through Scoop.it from: www.yogajournal.com
Prenatal yoga expert Karly Treacy shows a…
Why Your Doctor Won’t Treat Achilles Tendonitis with Cortisone †
Why doesn't your doctor use a cortisone injection for Achilles tendonitis? Learn the risks of a tendon rupture when it is used in this area.
Sourced through Scoop.it from: www.verywell.com
Cortisone injections are used to treat Achilles…
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon or tendon rupture. It includes stretching and strengthening exercises for the tendon.
Sourced through Scoop.it…
Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused on non-surgical options for most patients.
Sourced through Scoop.it from: www.verywell.com
Achilles tendonitis is a condition…
5 Easy Yoga Poses That Come With Serious Beauty Benefits
Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here
Sourced through Scoop.it from: www.glamour.com
In…
How your body changes your brain
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
Sourced through Scoop.it from: www.theage.com.au
Neuroplasticity, a term used to describe the way an individual's brain functions to rewire…
The 8 Activities That Have the Most Benefits for Your Brain | LIVESTRONG.COM
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
Sourced through Scoop.it from: www.livestrong.com
Morton's Neuroma is a condition most commonly seen among athletes. Characterized by a thickening of the nerve tissues found in the ball of the foot, Morton's neuroma mostly affects the nerve that travels between the third and fourth toes.
10 Stretches in 10 Minutes for Lower Back Pain Relief!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back.…
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