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Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a wide range of injuries—spinal trauma, musculoskeletal damage, and nerve dysfunction, which are among the most common.…
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Healthy Snacks for Drivers: Prevent Drowsy Driving
Stay Awake, Stay Safe: How Healthy Snacking While Driving Helps Prevent Accidents and Injuries
Introduction
Long drives can be…
Functional Medicine Motor Vehicle Accident Recovery Strategies
Functional Medicine for Motor Vehicle Accident Recovery: A Comprehensive Guide
Motor vehicle accidents (MVAs) possess the…
Gut Health After Car Accident: Understanding Impacts
A Gut-Wrenching Impact: How Motor Vehicle Accidents Damage Digestive Health
Introduction: The Overlooked Connection Between MVAs…
Auto Accident: What to Know About Turmeric and Inflammation
Discover how turmeric can help reduce inflammation after an auto accident, thereby enhancing your recovery process.
Introduction…
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High Heels Can Cause Back, Knee & Hip Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks at high heels at what they do to the back.
Ladies, ever wonder why you suffer from regular bouts of lower back pain? Achy hips? How about crazy tight leg muscles? Don’t blame it on…
Forget Your BMI and Focus on This Measurement Instead
The new research, published today in the Annals of Internal Medicine, found that waist-to-hip ratio was a better predictor of whether people would die over the course of the study, compared to BMI. This isn’t the first study to reach this…
Medical Evaluations for Degenerative Disc Disease
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude of associated problems (spinal stenosis, herniated disc, etc). For example, your doctor may be able to rapidly diagnose you…
7 Lifestyle Strategies for Better Sleep
7 Lifestyle Strategies for Better Sleep
High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form…
Chiropractic Cuts Back Pain for 85% of Pregnant Women
Many pregnant women do not seek medical attention for their back pain because they believe it’s just a “normal” part of pregnancy. It’s important to know that dealing with grueling pain that prevents you from accomplishing day-to-day tasks…
Eye Nutrients Improve Stress Levels
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers at the University of Georgia. Known as the macular carotenoids, they have been proven to enhance vision and to reduce the…
Many Exercise Options Enhance Aging Brains
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from, a research review suggests.
Among the many options for working out over 50, tai chi may have the biggest effect on…
Yoga and Meditation Can Help Beat Depression
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research suggests.
Researchers found that weekly sessions of yoga and deep breathing exercises helped ease symptoms of the…
How to Start New Healthy Habits and Reduce Your Stress Level
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and various life obligations cause you a lot of stress, and you simply don’t have time to take the measures to counteract and…
Latissimus Dorsi: Exercises & Stretches For Your “Lats”
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The latissimus dorsi muscles — generally only called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of…
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