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How Rainy Weather Leads to Minor Accidents and Spinal Misalignment: A Wellness-Focused Recovery Guide
Rainy Days Make Roads Riskier Than You Think
Rain doesn’t need to be heavy to become hazardous. Even light rain can make roads slick and reduce…
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Accident Injury Clinical Massage: Healing After Trauma
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a…
Nutrition for Healing After Motor Vehicle Accidents
Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can…
Gastrointestinal Injuries Car Accidents: Hidden Risk
Gut Health After Car Accidents: How Integrative Care Supports GI Injury Recovery
Introduction: More Than Whiplash—Your Gut Takes…
Crash Risk: The Truth About Eating on the Go
The Hidden Dangers of Eating While Driving: What You Need to Know
Eating while driving might seem like a convenient way to…
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Childhood Obesity Causes Lasting Damage
A new UK study has found that obesity in childhood has long-term health implications that could last well into adulthood.
Carried out by a team from the University of Surrey, the researchers collected data from 18 studies which included…
Obesity Can Cause More Severe Menopause Symptoms
Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study published in the journal Menopause found that hot flashes are associated with a higher body mass index (BMI)
The study of…
Active or Passive Recovery: Which is Better?
Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a lazy day on the sofa, asks Beate Stindt, chartered physiotherapist at Six Physio.
Recovery can be either active or passive.…
Most U.S. High Schools Lack Athletic Trainers
By Dr. Alex Jimenez
Many U.S. high schools don’t offer athletic training services and few employ full-time athletic trainers, according to a new study.
Private institutions were even less likely than public schools to provide athletic…
Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit
This article originally appeared on People.com.
Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the model says she feels good in her body all year long.
“I try to…
Exercise Beats Sleeping Pills for Insomnia
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym.
Rush University clinical psychologist Kelly Glazer Baron tells CNN a growing body of evidence over the past decade…
Human Identical Hormones Can Restore Your Health
Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters, their lives often change overnight as they cope with night sweats, ballooning weight, aching joints, and fuzzy thinking…
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to…
Benefits of Eating Cinnamon, Turmeric and Ginger Daily
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of the ingredients we must use as a supplement to boost our body.
We have zeroed in on…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can accomplish this without going hungry.
Switch out high-calorie foods for low-calorie options to cut calories without cutting…
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