Close-up of a foot with a bunion corrector on a decorative carpet in a home setting.
What treatments are available for the early symptoms of bunions?
Table of Contents
A bunion refers to a bony bump on the side of the big toe that often causes discomfort. It is also known as hallux valgus. Bunions are caused by a misalignment of the big toe, which is the most common reason. Bunions can be identified by their early symptoms, which include redness, thicker skin, swelling, and discomfort around the joint of the big toe. Bunions can’t be stopped, but their symptoms can be managed. Early symptoms, such as pain management measures and various therapy alternatives, can identify bunions. (MedlinePlus, 2024)
When bunions first appear, they aren’t very noticeable. When a bunion is just starting to form, you can have some of these symptoms in the area surrounding your metatarsophalangeal (MTP) joint—the joint that links your big toe to the rest of your foot. (American Academy of Orthopaedic Surgeons, 2022)
Although bunions might not be immediately noticeable to the naked eye, they can nevertheless be a source of discomfort even in the early stages of development. Listed below are some of the early physical symptoms that a bunion is developing. (MedlinePlus, 2024)
Progressive bunions worsen over time. If bunions are not prevented, they can lead to difficulties. The following are advanced bunion symptoms. (American Academy of Orthopaedic Surgeons, 2022)
Bunions become permanent once they start. There are several strategies to prevent them from worsening or generating more problems. Include these (American Academy of Orthopaedic Surgeons, 2022)
Ice packs and NSAIDs like Advil or Motrin (ibuprofen) can reduce bunion pain. Botox injections into forefoot muscles may also relieve discomfort, according to research. (Hurn, S. E., et al., 2022)
You may require treatment from a podiatrist (a practitioner specializing in foot care) or another healthcare provider if your bunions continue to worsen after taking the steps described above for self-care. In some cases, a healthcare provider might suggest
A podiatrist is a medical doctor who treats foot, ankle, and lower limb ailments. Request a podiatrist recommendation from your doctor to manage bunion issues. (American Podiatric Medical Association, 2025)
From a functional medicine perspective, a chiropractor and nurse practitioner (NP) can collaborate to address bunions by focusing on the root causes, biomechanics, and holistic health rather than just symptom management. Here’s how each can contribute:
Chiropractors specialize in musculoskeletal alignment and biomechanics, which are crucial for addressing bunions, as they often result from foot dysfunction, improper gait, or structural imbalances. Their approach may include:
NPs in functional medicine focus on systemic health, inflammation, and lifestyle factors that may contribute to the development or severity of bunions. Their contributions include:
Together, the chiropractor and NP can create a synergistic plan:
Nurse practitioner Dr. Jimenez utilizes chiropractic and medical skills to address a wide range of conditions. The clinic offers customized programs in functional medicine, acupuncture, electroacupuncture, and sports medicine. The clinic focuses on strength, agility, and flexibility to address chronic pain and injuries. Comprehensive care plans, along with in-person and virtual health coaching, offer tailored treatment and support for all ages and abilities.
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The information herein on "Bunions: Early Signs and Pain Relief Solutions" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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