Back Pain in Children

Children and adolescents are experiencing back pain. When thinking of back pain, the image is typically a man or woman, hunched over, grabbing their backs, and wincing in pain. However, back pain in children and adolescents is not that uncommon. Why it happens and how parents can help prevent it is the objective.

According to a 2020 study published in Spine, around thirty-four percent of children report having back pain, with almost nine percent experiencing severe back pain. By the time they are fifteen, 20 to 70% of children will have experienced back pain at some point. Developing chronic back pain increases with age and is more common in girls.

The study found that those who sought out early treatment, physical therapy, and chiropractic being the most prescribed lessened the need for more invasive treatments, like spinal injections and surgery. Back pain can have a major impact on an adult’s life and a child’s. Prevention and treatment are important to help restore overall health and wellness.

Signs and Symptoms

Symptoms can vary, the most common:

• Pain increases with movement, like bending or twisting
• Increased pain after sitting or standing for an extended period
• Sore and tender muscles around the spine
• Tight muscles
• Muscle spasms

Most back pain in children is mild. However, there are times when the child will require medical attention. A child should see a doctor if back pain persists for more than two or three days if there is a fever or any numbness or weakness in the arms and legs.

Common Causes

Like adults, muscle sprains and strains are the most common cause of back pain. Strains are more common in the low back than around the neck or middle back and usually occur from overuse injuries, poor posture, poor body mechanics, and falls. Other common causes include:

• Weak core
• Overweight/obesity
• Muscle weakness and stiffness
• A sedentary lifestyle, not enough activity
• Sitting and slouching in front of the computer for too long
• Carrying an overloaded backpack

Spinal Conditions

Recreational and sports activities with injuries sustained are the most common causes of developing back pain. However, back pain can be brought on by underlying health and spine-related conditions. About a third of adolescents with low back pain could have a spinal condition. The most common conditions include:

Idiopathic Scoliosis

This is an abnormal curvature of the spine. This is usually not a painful condition. Some curvatures can be severe enough to cause pain and require medical care. Scoliosis can include the middle, low spine, or the entire spine. It is most common in adolescents 11-17 years of age. Symptoms include:

• Tilted shoulders
• Uneven hip bones
• One side of the ribs projects out more than the other

Scheuermann’s kyphosis

This is a growth disorder of the vertebrae. It happens when the front of the spine does not grow as fast as the back of the spine. The spine bends forward, but the child cannot stand up straight. This can produce a humpback curvature. Usually, it happens during accelerated growth periods.

Spondylolysis

The vertebrae can break in children and kids that do repetitive exercises involving bending and twisting. Sports like gymnastics and football create a heightened risk for spondylolysis. It usually affects the low back and presents with non-stop low back pain. The most common treatment is rest. Other causes include:

• Spinal cord tumors
• Sickle cell anemia
• Infection

Tumors and infections are highly uncommon in children. They often present with pain and fever. If the nerves are pinched, numbness, tingling, and weakness in the extremities can develop.

Common Treatments

Back pain in children is usually a short experience. It can be treated with ice, rest, and over-the-counter medications like acetaminophen for children and nonsteroidal anti-inflammatory drugs like ibuprofen. A playing/exercise program can significantly help reduce child back pain.

However, there could be a need to modify the activity not to worsen the injury or create new injury/s. The activities could be made to be lighter, or a brace could be utilized. A chiropractor/physical therapist specialist can provide treatment, along with exercises, stretches, and lifestyle changes that will help reduce the pain. Complementary therapies like massage and acupuncture can enhance the child’s healing/recovery time and knock out the pain quickly.

Parental Prevention

Proper posture can and will prevent back pain. Children’s and adolescents’ musculoskeletal structures continue to develop at this stage. Therefore, sitting, standing, and lifting properly are paramount to preventing back pain. Along with this is avoiding activities that place repeated strain on the spine. An example is overexertion while playing sports. Tips for keeping kids back-pain free:

• Avoid activities that generate repeated strain on the same muscles
• Stretching breaks need to be incorporated when sitting for a long time
• Limit sedentary activities
• Teach proper posture
• No slouching
• As much as possible, make the home a stress-free environment
• Maintain a healthy weight and diet with balanced meals and snacks
• Help promote overall mental and physical health

Children and kids that are stressed out or depressed have a greater risk of developing back pain. Encourage the kids to stay active, get proper sleep, stretch out, and eat healthy foods for the spine. If back pain is presenting, a customized treatment plan and lifestyle changes will get the child back to their favorite activities.

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Lower Back Injury Treatment Chiropractor

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The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*