Lifestyle Changes and Disease.
The science behind lifestyle changes.
The number of research studies that link beneficial health effects and…
Author
Mindfulness-based Stress Reduction and Cardiac Disease
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors…
Inflammation: Mindful Meditation.
Inflammation is something we are all familiar with. We know the precursors and how to measure it.…
Intestinal Permeability and Disease
Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal…
Testing for Wheat Sensitivities
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports…
Screening Technology in Gut Imbalances
Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a…
Neuro-Diagnostics
We’ve talked about neuroinflammation and its causes and how the effects of neuroinflammation impact our brain and,…
The Science of Neuroinflammation
What is Neuroinflammation?
Neuroinflammation is an inflammatory response that involves brain cells such as neurons…
Nutritional Management: Adverse Food Reactions
As a patient, you will (and you must) see a doctor if you ever present a symptom associated with an adverse food…
Diabesity
Diabesity is a term that ties diabetes type II and obesity. Is this the first time you’ve heard…
Gluten-Associated Conditions
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients…
Adverse Food Reactions
We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of…
Elimination Diet | Tips & Tricks
The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and…
Irritable Bowel Syndrome.
What is it? How to treat it?
We all have gastrointestinal disturbances, some of them can be mild, and other ones…
Food Allergy
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or…
Benefits of the Elimination Diet
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood…
Hormone Assessment Step by Step.
Hormones work as a communication system within our bodies. Hormones, glandules, and the endocrine system work…
Optimal vs. Normal Vital Signs Explained
As a patient, you know what your doctor needs from you as soon as you get into the office: Vital Signs. Do you know…
Nutrition: Assessment of Vitamins & Minerals You Must Know
“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation…
Understanding Inflammation & Immune Dysfunction Part 2
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
Understanding Inflammation & Immune Dysfunction Part 1
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
What is the Role of Glutathione in Detox?
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of…