How You Can Build Muscle Fast
PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.…
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How to Make Drinking Coffee Healthier
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
Omega-3 and Omega-6 Fatty Acids Could Slow Aging
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want…
This article originally appeared on People.com.
Jordaan Spark was 250 lbs. when she married her husband,…
Chocolate Bars Are About to Get Smaller
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Whiplash: A Common Impact Neck Injury
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Juice or Smoothie: Which One Is Healthier?
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better,…
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a…
Luis Martinez | Client | PUSH-as-Rx ®
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever…
Why Is Sciatica So Painful?
Doctor of Chiropractic, Dr. Alexander Jimenez examines why sciatica can be so painful.
Sciatica may be perceived as…
Low Dairy Consumption Tied to Early Menopause
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than…
Diarrhea From Swimming Pools Rising
As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing…
Vision Problems Growing Among Preschoolers
A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study…
Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
How Coffee Might Slow Down Aging
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
Losing Weight Can Provide Back Pain Relief
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that…