When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More
Introduction Throughout the entire body system, everything is connected. From the gut to the brain, to the hormones all the… Read More
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage… Read More
Introduction The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones… Read More
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury,… Read More
Introduction There is a butterfly-shaped organ that is located at the base of a person's neck known as the thyroid.… Read More
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More
Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's neck.… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More
https://youtu.be/LhqYXET0WvY Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons,… Read More
https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones… Read More
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches… Read More
https://youtu.be/EEJes9pLbk8 Introduction In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is brain… Read More
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic.… Read More