Dr. Alex Jimenez

Isometric Exercise: Effective for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Sciatica and Chiropractic Care: Addressing the Causes

Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs? Introduction… Read More

November 5, 2024

Dealing with Overpronation: Effective Strategies

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024

Effective Treatment for Nerve Injuries: Causes and Solutions

Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction… Read More

November 4, 2024

The Importance of Maintaining Lumbosacral Joint Health (L5-S1)

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Discover the Effective Ways of Reducing Body Pain with Pilates

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More

November 1, 2024

Understanding Sleep Changes in Older Adults

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Enhance Joint Function with the Beneficial Properties of Turmeric

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?… Read More

October 31, 2024

Unlocking Potential: How Recreation Therapy Improves Well-being

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

Boosting Your Vitamin C Levels: Effective Methods

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?… Read More

October 30, 2024

Choosing the Right Pasta for a Heart-Healthy Diet

Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol… Read More

October 29, 2024

Exploring the Diagnosis and Treatment of Herniated Bulging Discs

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

The Healing Power of Eucalyptus Tea

How is eucalyptus tea made, and what are its health benefits? Eucalyptus Tea Eucalyptus tea is an herbal tea made… Read More

October 25, 2024

Bioidentical Hormone Replacement Therapy: Part 2

Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to restore their body… Read More

October 25, 2024

What Are the Yips? Exploring the Phenomenon in Sports

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Walking for Low Back Pain Relief: A Cost-effective Solution

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

The Benefits of Bioidentical Hormone Replacement Therapy: Part 1

Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function? Introduction Many… Read More

October 23, 2024

Chair Abdominal Exercises for Better Posture and Stability

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

The Iliacus Muscle: Anatomy and Function Explained

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

Avoiding Back Injuries: Learn the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Unlocking the Power of Fat: Energy Conversion Explained

How is fat turned into energy to be used as fuel for individuals working to improve their health and physical… Read More

October 17, 2024

Correcting Unhealthy Posture: How to Restore Alignment

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024