Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Pace Running: Benefits of Working with Pacers

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a… Read More

May 12, 2025

Center of Gravity Explained: Importance for Health

What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More

May 9, 2025

Cornstarch: A Versatile Cooking Ingredient

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More

May 8, 2025

Cauliflower: Healthy Alternatives for Every Diet

Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable. Introduction On their… Read More

May 8, 2025

Paraspinal Muscles and Lower Back Stabilization

Can a paraspinal muscle spasm in the lower back create a chain reaction leading to hamstring spasms and potential sciatic… Read More

May 7, 2025

Pseudoarthrosis: Understanding This Complication

What is pseudoarthrosis of the cervical and lumbar spine? Pseudoarthrosis of the cervical and lumbar spine Individuals may need a… Read More

May 6, 2025

Length of Time to Notice Changes in Muscle Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

Pilates Nutrition: Fuel Your Body for Success

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Migraines and Neck Pain Treatment Options That Work

Find out how migraines associated with neck pain impact your health. Discover tips to alleviate discomfort and improve overall wellness.… Read More

May 2, 2025

Supine Body Position and Its Impact on Health

For individuals experiencing back pain, can lying in the supine position help bring relief? Supine Position The supine position describes… Read More

May 1, 2025

The Throwing Motion: A Guide to Injury Prevention

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Nerve Conduction Velocity in Diagnosing Nerve Issues

Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and function?… Read More

April 23, 2025

Bone Density Test: Importance for Strong Bones

What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More

April 21, 2025

Running Fartlek Training: Mix Up Your Routine

Can adding fartlek training improve speed and endurance for runners and running enthusiasts? Running Fartlek Training Fartlek training, which means… Read More

April 11, 2025

Tai Chi for Gut Health: Improve Digestion Today

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Pigeon Toed: Understanding the Condition in Children

Children walking with their toes pointed in may be pigeon-toed. What are the causes, conditions associated with it, and treatments?… Read More

April 9, 2025

Calisthenics: A Guide to Effective Home Workouts

Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed. Introduction Musculoskeletal diseases… Read More

April 9, 2025

Postural Assessment: Early Detection of Problems

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Pregnancy Indoor Cycling: Exercise Tips for Moms

During pregnancy, is indoor cycling a safe and recommended way to maintain fitness? Pregnancy Indoor Cycling Exercising during pregnancy is… Read More

April 7, 2025

Hamstring Syndrome Relief: Understanding Pain Causes

Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down… Read More

April 4, 2025

Tofu Benefits You Did Not Know About

Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance… Read More

April 4, 2025

Bread Crumbs: A Guide to Healthy Alternatives

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025