Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on May… Read More
Breakfast (choose one daily; 400 calories each) Lean Green Smoothie In a blender, combine 1 1/2 cups 1% low-fat milk,… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a… Read More
Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more… Read More
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document… Read More
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when… Read More
Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It can… Read More
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in 2015 grew nearly 10 percent to… Read More
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the Sports Medicine Licensure Clarity… Read More
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be… Read More
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in October 2016 that… Read More
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to Bloomberg. The… Read More
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but… Read More