Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Sitting Posture: Relieving Pain and Enhancing Well-being

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024

Trafficking in Chiropractic Clinics: The Clinical Approach (Part 1)

How do healthcare professionals provide a clinical approach to recognizing trafficking to individuals seeking a safe environment? Introduction  Around the… Read More

May 29, 2024

Is Tonic Water High in Calories? Understanding the Facts

Can incorporating tonic water benefit individuals who want to drink more water? Tonic Water Tonic water is more than just… Read More

May 28, 2024

Mastering Pilates: The Importance of a Neutral Spine

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

Increase Your Endurance for Long-lasting Energy

Can increasing endurance help individuals who want to improve their physical abilities or extend the time they perform these activities?… Read More

May 23, 2024

Nucleus Pulposus: The Shock-Absorbing Powerhouse

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Recognizing HIV: A Clinical Approach for Medical Professionals

How do healthcare professionals provide a clinical approach to recognizing HIV for individuals in pain and providing relief? Introduction The… Read More

May 22, 2024

Muscle Contracture: Causes, Effects, and Treatment Options

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

The Versatility and Nutritional Benefits of Kimchi

Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious… Read More

May 20, 2024

Understanding the Importance of the Thoracolumbar Fascia

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Common Wrestling Injuries and How to Recover

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

Stretching Exercises to Ease Plantar Fasciitis Discomfort

Can various stretches can help relieve individuals with plantar fasciitis to reduce foot pain and restore gait function? Introduction As… Read More

May 16, 2024

Preventing and Treating Neuropathic Gait: A Comprehensive Guide

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Stretch Your Way to Ease TMJ Discomfort

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals… Read More

May 15, 2024

Revitalize Your Muscles with Electrical Muscle Stimulation

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for… Read More

May 14, 2024

Effective Ways to Reduce Musculoskeletal Trigger Points Without Surgery

Can individuals dealing with musculoskeletal trigger points seek non-surgical treatments to reduce pain in their extremities? Introduction The musculoskeletal system… Read More

May 14, 2024

Understanding the Wide Range of Physical Therapy Benefits

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can… Read More

May 13, 2024

Satisfying Nighttime Snacks: Improving Nutritional Value

Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose nutritious snacks? Eating… Read More

May 10, 2024

A Comprehensive Clinical Approach to Recognizing Impairment in a Chiropractic Clinic

How do healthcare professionals in a chiropractic clinic provide a clinical approach to recognizing impairment for individuals in pain? Introduction… Read More

May 10, 2024

The Power of the Rowing Machine: A Total-Body Workout

Can a rowing machine provide a full-body workout for individuals looking to improve fitness? Rowing Machine Today, rowing machines are… Read More

May 9, 2024

Rhomboid Muscles: Their Role in Upper Back Health and Posture

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

The Role of MET Therapy in Treating Adductor Strain

Can athletic individuals incorporate MET (muscle energy techniques) therapy to reduce the pain-like effects of adductor strain? Introduction The body's… Read More

May 8, 2024