For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging in chair abdominal exercises at… Read More
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to… Read More
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays? Correct Manual Lifting Technique Manually lifting objects… Read More
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities? Fat Into Energy Conversion Fat is an essential component… Read More
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy posture is more important than ever, as individuals from all… Read More
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility? Axillary Nerve The axillary nerve, or the circumflex… Read More
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and… Read More
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life? Beginner Workouts Individuals new to exercise do not… Read More
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe… Read More
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making small changes to better their health and wellness, many understand… Read More