Should individuals increase their intake of black pepper to help with various health issues like fighting inflammation, strengthening the immune system, and improving digestion? Black Pepper One of the most popular spices, black pepper offers anti-inflammatory and pain-reducing effects. Piperine is the compound that gives black pepper its flavor, helps prevent inflammation, (Gorgani Leila, et al., 2016), and helps to… Read More
How does decompression alleviate sciatic nerve pain in many working individuals with lumbar disc degeneration? Introduction The discs between the spinal vertebrae act as a cushion when pressure is added to the body. These discs get compressed when the body is in motion. Our bodies and spines also age as we age, which causes the spinal intervertebral disc to degenerate… Read More
Gender is a concept with many facets. Everyone has a gender expression. Can learning about gender expression help healthcare professionals provide better and more effective treatment plans for the LGBTQ+ community? Gender Expression Gender expression refers to the ways that individuals present their gender identity and themselves. This can be clothing, haircuts, behaviors, etc. For many, there can be confusion… Read More
Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are present surgery. Can chiropractic treatment help avoid surgery, expedite recovery, and rehabilitation? Golfing Wrist Injuries Golfing Wrist Injuries: According to a study, there are over 30,000 golf-related injuries treated in American emergency rooms every year. (Walsh, B. A. et al, 2017) Nearly… Read More
In individuals with lumbosacral pain, how do cost-effective treatments compare to traditional care treatments affect muscle strain? Introduction The human spine is divided into three sections, which form an S-curve shape that supports the upper and lower body parts, maintaining good posture during movement. The spinal discs or intervertebral discs act as shock absorbers within each section of the spinal… Read More
How can physicians create a positive experience for LGTBQ+ individuals seeking inclusive health care for muscle pain? Introduction Finding proper treatment for many body pain conditions should not be challenging when numerous factors and conditions can impact a person's lifestyle. When it comes to these factors can range from their home environment to their medical conditions, which then harms their… Read More
Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice? Cranberry Juice Cranberries are a healthy source of nutrients and antioxidants. Cranberry juice is a recommended source of vitamin C, with the added benefits of promoting digestive, heart, immune, and skin health. Most individuals can safely drink cranberry… Read More
In many working individuals with back pain, how does non-surgical decompression achieve pain reduction to the intervertebral disc in pain management? Introduction Low back pain is a common complaint in the workforce. It can cause individuals to miss work, become disabled, and frequently visit their primary doctors. Many factors contribute to the development of low back pain. You may have… Read More
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a great deal of musculoskeletal stress, what are the effects and benefits of joint manipulation therapy for pain relief? Joint Manipulation Health Benefits Joint manipulation is a form of manual therapy that involves applying force to the spinal or peripheral joints to: Relieve… Read More
In many inviduals with low back pain, how does spinal decompression and inversion therapy reduce nerve entrapment? Introduction Low back pain is a common problem worldwide that can cause individuals to miss out on important aspects of their lives, including work. The severity of the pain can be specific or non-specific, and it can be localized in one area or… Read More
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts of these foods are turned into waste/stool, which is evacuated during a bowel movement. When the digestive system stops functioning properly due to factors such as diet change, eating unhealthy foods, lack of physical activity/exercise, medications, and certain health conditions,… Read More
In many individuals with spinal issues, how does spinal decompression compared with traditional care restore muscle strength? Introduction Many people unknowingly put pressure on their spines during daily activities, causing intervertebral disc compression and tightness in surrounding ligaments, muscles, nerve roots, and tissues. Repetitive motions and aging can also lead to intervertebral disc cracking and misalignment, resulting in pain and… Read More
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor activity for all. The health benefits include improved blood pressure, sleep, and reduced stress and anxiety. However, being out in the elements without conditioning the body can lead to serious injuries and other health issues. Many trails are rough, uneven,… Read More
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the cervicoaxillary canal into the armpit. Forming in the area of the shoulder joint at the branch junction of the brachial plexus, the radial nerve extends down the arm, through the elbow joint, into the forearm, across the wrist, and tips of… Read More
Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and rejuvenate tissue health, and realign the spine to restore the nervous system to optimal function. It is a form of complementary medicine that focuses on the relationship between the body's neuromusculoskeletal structures, addressing injuries, conditions, and ailments that cause the… Read More