Introduction Many individuals don't realize that the various muscles in their back help provide functionality to the body. The back muscles help move, bend, rotate, and help the individual stand up straight… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the body can absorb and use for fuel. The broken-down food… Read More
Introduction As the "backbone" of the body, the thoracic region of the back has various muscles that help support the ribcage and protect the heart and lungs from injuries. The thoracic spine's main function… Read More
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it occurred along the spine. Symptoms can last a few days… Read More
Introduction The upper body works because it provides stability for the body and motor-sensory functions to the arms, neck, shoulders, and chest. The muscles surrounding each body section have different roles… Read More
Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When the nerves don't get enough oxygen and nutrients from blood circulation, symptoms like… Read More
The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal with the problem and restore itself to health. The spine's… Read More
Introduction The upper back is part of the thoracic region of the spine, surrounded by various muscles that protect the thoracic joints and help assist with respiratory functionality for the lungs. The… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural hunger and satisfaction cues. The process can help individuals become… Read More
Introduction The chest in the body has many functions: it helps provide stability on the shoulders, helps protect the heart and lungs, and bears most of the weight of the… Read More