Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain? Elbow Pain Caused By Lifting Elbow pain from lifting can result from weight training, repetitive daily tasks, or job duties like lifting small children or heavy objects. Pain… Read More
For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it possible to prevent dehydration by drinking more water and managing morning sickness? Pregnancy Dehydration Maintaining proper hydration is an important part of a healthy pregnancy. Dehydration during pregnancy can occur for several reasons. A pregnant body needs more water to… Read More
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout reduce pain? Introduction When it comes to a person’s health and wellness, they need to exercise for at least 30 minutes. However, many individuals have hectic lifestyles, which correlates to a lack of time to work out, leading to various… Read More
For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side effects help in treatment? Medications For Pain Side Effects Over-the-counter and prescription pain medications can help relieve physical discomfort and distress but can also cause side effects. Patients may not manifest side effects when using certain meds or experience mild,… Read More
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan? Low Back Leg Pain Lower back leg pain, sciatica, and weakness of the lower-extremity muscles are often diagnosed as a herniated (compressed or ruptured) disc. Nerves surrounding the spine are… Read More
Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can be a painful and stressful experience. Individuals may be unable to perform their jobs or engage in recreational activities. A Colles fracture is a break in the radius bone of the forearm that occurs near the wrist, usually about an… Read More
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results? Introduction When it comes to a person's health and wellness journey, many people often wonder where to start making changes in their bodies. Many people begin exercising not only to reduce stress levels in the musculoskeletal system but also to help… Read More
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the wearing down of neck bones, discs, tendons, ligaments, and joints. The primary symptoms are neck pain and stiffness. However, it is also possible to have cervical spondylosis… Read More
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation? Parasympathetic Nervous System The parasympathetic nervous system (PSNS) involves organs and cells that release neurotransmitters that help the body maintain essential functions like heart rate, breathing, digestion, relaxation, thinking, and sleep. It is part of the autonomic nervous system, which… Read More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the abs, obliques, and lower back. It's a small, robust wheel with handles on each side that glides along surfaces. An ab roller makes… Read More
Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function (University of Florida Health, 2023). It has also been linked to heart health and longevity. Most individuals in the U.S. can acquire a healthy amount of selenium through a balanced… Read More
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of exercise? Fitness Components For Improved Physical and Sports Performance Improving cardiovascular fitness, muscular strength and endurance, and flexibility will enhance athletes' abilities and the… Read More
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which can correlate with other issues in the upper and lower body extremities. This is due to how many environmental factors affect a person's daily routine.… Read More
Can using ghee improve diet and overall health for individuals looking to cook healthier? Ghee Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water and milk solids, a clarification process that results in a golden, pure fat with a high smoke point. The butter… Read More
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition? Hip Bursitis Hip bursitis, also known as trochanteric bursitis, is a common condition that causes pain and discomfort in the hip and upper thigh along the outside of the hip… Read More