What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing decreased junk food cravings and… Read More
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions of our bodies. The body… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can be a great way to work through unmotivated phases. Beginners… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling pain or discomfort. The musculoskeletal… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the park… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part of daily life, and certain… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching. These repetitive actions can result in a lumbar strain, which… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether the body has been doing errands, standing, running, or walking,… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest of the body. When the digestional tract swells, it generates… Read More