Introduction The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises the lumbar spine, which starts at… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus. The glute muscles help power… Read More
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with the body's muscles and organs,… Read More
For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills. It is important to remember basic athletic training concepts to… Read More
Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the upper and lower extremities. However,… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients can be a filling meal.… Read More
Introduction The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These signals are constantly exchanged between… Read More
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with no arch support with little or no shock absorption or… Read More
Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort and disability. Back pain can range from… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it's not just about getting on… Read More