With current research, we are now understanding the complexity and awareness of gene variants and how they change our metabolic function. We see now that these nutrigenetic diet-gene interactions are associated with an increased risk of different diseases. Following this same logic, we are able to predict an individual’s response to specific foods. The reason that one individual is able… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in the foods we eat are processed by our metabolism and turned into energy. One metabolic pathway, however, is responsible for producing methyl groups or fundamental epigenetic marks that regulate our gene expression. Essential nutrients, such as B vitamins, SAM-e (S-Adenosyl… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream into the cells to be used for energy. When the pancreas recognizes high blood sugar levels, it creates more insulin to reduce glucose. However, this can diminish the pancreas of insulin-producing cells which can eventually… Read More
Depression is a natural response of the body and brain when there are biochemical imbalances occurring. These imbalances can involve toxicities, inflammation, metabolic issues, genetic predispositions, and more. Depression To begin, when someone has depression it involves a diagnosis. There are two definitions of a diagnosis. One being to define something by its appearance and the other is to define… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being able to get away from all the stress and tension is something we all can use. Hiking is an excellent physical activity that cleanses the mind, body, and spirit. Not to mention the great exercise benefits that come with it.… Read More
Genes are complicated and have many varying impacts on potential consequences and protein production. However, one concept that is not studied as abundantly is the distinct interaction between environmental impact and the human genome. The goal of studying these concepts is to obtain a better understanding of a specific genotype and nutrient-gene interaction, leading to a personalized health plan designed… Read More
Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that epigenetics increases the risk of several health issues. Other studies have also shown that nutrition can change the risk of disease. For many years, researchers have studied the way that traits in plants and animals are passed down between generations. However, this process is… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is better. This means more: Calories Protein Healthy foods to help the body recover quicker The time after neck or back surgery is not only a time for the spine to heal, but for the entire body to go… Read More
To start out, it should be noted that research has been constantly connecting all chronic health conditions with a link to poor nutrition and environmental factors. Secondly, the ability to have mobility and connection between the joints, the brain, and the organs plays a large factor in disease state as well. Lastly, we see the connection with the exercise, sunshine,… Read More
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types of stress we encounter daily from environmental stress or psychological stress have the ability to alter the way our body operates. Stress is directly linked to causing inflammation. Inflammation throughout the body leads to insulin resistance, leaky gut, rheumatoid arthritis,… Read More
CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to give many individuals relief from back pain. Many natural food stores offer cannabis oils or CBD oils. Marijuana dispensaries, also sell CBD oils/products. And you can also buy CBD oil and products online. What exactly is this type of… Read More
It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems. Similar to many aspects in biochemical pathways, there needs to be a distinct concentration of input to output. Too much or too little production derails metabolic pathways quickly. However, research is finding that methyl groups and homocysteine metabolism have a profound… Read More
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and pregnancy. Over the last 20 years, however, an increase in research studies has demonstrated that epigenetics can ultimately affect nutrition and even increase the risk of developing a variety of health issues, including oxidative stress and inflammation. Recent advances in… Read More
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can be a wonderful and fulfilling experience in self-care for back pain. There are medical benefits from taking a hot bath, as well. A hot bath can be extremely helpful when it comes to back pain. Dr. Jimenez helps his patients… Read More