Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However, it is through all of these movements/motions that spinal misalignments… Read More
The beneficial effects of using probiotics in our diets or supplementation have been studied in the last years. Indeed, these studies provide positive information about the multiple benefits we receive… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They have cushion discs between each… Read More
The main focus of orthomolecular medicine is to treat the leading cause of the condition. Detecting the root cause is the cornerstone to determine the proper treatment. However, most diseases… Read More
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain and inflammation are triggered when the spinous processes of two… Read More
Histamine is closely related to allergies and immune responses. Certainly, histamine's involvement in common allergies is the main reason why antihistamines were developed. However, the gastrointestinal environment and food consumption… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and joints. When examining a muscle knot also known as… Read More