High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right for you can be frustrating and confusing. With all of the options available, there’s just no easy way to figure out which training regimen is right. Here are two of the most popular training methods broken down. The principles behind… Read More
Omega-3 polyunsaturated fatty acids (PUFA) are considered essential because our body cannot synthesize them. The two most common long-chain omega-3 acids are called eicosapentaenoic acid (EPA, 20:5, ω 3) and docosahexaenoic acid (DHA, 22:6, ω 3). In fact, numerous studies involving the function of omega-3 PUFA on conditions such as neurological diseases, inflammatory derangements, and cardiometabolic issues have been published.… Read More
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like bones, cartilage, muscles, or tendons. The pressure affects the nerve's ability to function properly and usually causes pain, tingling, numbness, or weakness. A pinched nerve can occur at various sites in the body. Whether located in the neck, shoulder, arm, hand,… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns calories. The slower the metabolism the longer it takes and leads to fat storage as well as other issues, which include: Excess gas Sugar cravings Continued weight gain Weight loss difficulties Constant Feeling of Bloatedness Hypothyroidism Easy cellulite development High… Read More
Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is causing detrimental effects on our bodies. Mercury toxicity mimics many health challenges. Mercury + Nerves Mercury has been know to denervate nerve fibers. This is similar to the pathology of multiple sclerosis. Mercury can cause the nerves… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying to fall back to sleep before the alarm goes off. Everyone suffers from occasional sleepless nights, but when insomnia occurs regularly it can lead to other issues like: Daytime fatigue and/or sleepiness Irritability Depression Anxiety Gastrointestinal symptoms Low motivation and… Read More
Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing evidence suggests that gut microbiota (GM) is tightly linked to the presence of these comorbidities. Besides this, it is well-known that genetic, age, antibiotics, and particularly nutrition interact with each other promoting or disrupting the delicate balance of symbiosis. With… Read More
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a complex interconnected system that supports the entire body. Being overweight does not help. Losing weight can help relieve sciatica and prevent future episodes. It can be done through chiropractic health coaching. According to research, overweight individuals have a higher… Read More
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED study, high-risk CVD patients have low antioxidant enzymatic activity and a high pro-oxidative state. Therefore, reactive oxygen species (ROS) scavengers have been highlighted for their protection against CVD. Sulforaphane, a sulfur-containing isothiocyanate (ITC), is distributed in cruciferous vegetables. In fact, Foods rich in sulforaphane possess… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain present. Body awareness is known as proprioception. Proprioception is known as muscle sense or joint position sense. This is the subconscious nature of the body's understanding of its position in space and the ability to position ourselves comfortably. Achieving… Read More
Patients’ dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk assessment. It has been stated that cardiovascular disease is the leading cause of death in the United States. Indeed, the United States population is commonly known for following the standard American diet (SAD) characterized by excess sodium, saturated fats, refined grains, and added sugars. Nowadays,… Read More
If we take a look at breast cancer, there are common roads that everything links back to. Those roads are an increase in estrogen or activation of the estrogen receptor in the mammary epithelial cell. This is important because there are triggers in our lives that have estrogen or stimulate estrogen production, ultimately leading to an increased risk of developing… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly complicated structure. It is made up of: Bones Joints Ligaments Muscles All support the body's weight, protect vital organs and nerve structures while maintaining flexibility. When the spine gets: Injured Strained Sprained This can make standing up, lying down, and… Read More
https://www.youtube.com/watch?v=y984_RDr1Bg In this episode, Dr. Alex Jimenez brings to you this presentation titled “An Introduction to Functional Medicine" where Medical Specialist will help us distinguish the key differences between conventional medicine and functional medicine. He will Clarify how a systems-based approach can effectively treat illness and promote wellness. Our presentation also helps us understand broadly how to apply concepts of… Read More
https://www.youtube.com/watch?v=GTMdeypvqe0 In this new functional medicine episode Dr. Alex Jimenez brings to you this part 3 of a presentation titled "Immune Dysfunction and Inflammation: A primary Mechanism of Illness" where we will recall the key physiologic steps by which the immune system defends the body and repairs it after injury and infection. He will also help us Identify key factors… Read More