🍎 INJURY REHABILITATION & FUNCTIONAL MEDICINE* 🍎
• THE MOBILITY • FLEXIBILITY & AGILITY EXPERTS • Specializations: Treating Severe Pain, Sciatica, Neck & Back Pain, Whiplash, Headaches, Joint Injuries, Sports Injuries, Degenerative Arthritis. Advanced therapies focused on mobility recovery, structural conditioning, health, nutrition, wellness, and optimal fitness. Our chiropractors, nutritionists, doctors, nurse practitioners, and medically integrated clinical staff are ready to help you. We focus on functional medicine treatment plans that bring genuine care and health to our patients. We offer injury care, sports wellness, and nutritional treatment protocols that bring optional health to you.

Shrimp Fajitas (Sheet Pan)

April 1, 2021

[zrdn-recipe id="6"] Read More

Neck Bulging Disc/s Chiropractic Exercises and Stretches

April 1, 2021

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left untreated it can lead to a herniated disc. It can heal on its own, however, not being careful could accidentally worsen the condition/injury. This is why chiropractic treatment is recommended to heal the injury safely and properly. Treatment usually involves… Read More

Overnight Oats

April 1, 2021

[zrdn-recipe id="5"] Read More

Chiropractic Mechanical and Manual Cervical Traction for Injuries

March 31, 2021

In cases of cervical disc nerve compression, traction treatment is a recommended approach to proper spinal adjustment and pain relief. Traction treatment enables a chiropractor to relieve the stress/pressure that can lead to spinal disc problems like: Disc herniation Disc Rupture Displacement Traction concepts differ with chiropractors. They could utilize static positioning and inversion therapy but each has there own… Read More

Melatonin: Inflammatory Modulation

March 31, 2021

Melatonin works as a link between circadian rhythms of different target tissues distributed on our body. The pineal gland primarily secretes melatonin, but other tissues can synthesize this hormone, while the light and darkness cycle modulates its secretion. Melatonin had a close relationship with sleep cycles and mood, but new clinical applications are now known. This hormone and its derivatives… Read More

Diffuse Idiopathic Skeletal Hyperostosis

March 30, 2021

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of back pain. Dr. Jimenez gives some insight into this condition and prevention. There are many health conditions that have back pain as a symptom. This is why it can be difficult to pinpoint the exact cause. Usually, this is not a problem because most… Read More

Motorcycle Accident Causes, Injuries, and Chiropractic Treatment

March 29, 2021

Motorcycle accidents are a lot different from automobile accidents. Specifically is how much the riders are exposed and unprotected during the collision impact compared to individuals in a motor vehicle. A recommendation that comes from attorneys, doctors, and chiropractors is for all motorcyclists to learn about common causes of accidents to help prevent and reduce the level of risk. When… Read More

Phase Angle and its Association with Inflammatory Markers

March 28, 2021

Anthropometric Assessment Anthropometric measurement plays a principal role in the patient’s health assessment. Anthropometric measures are an essential part of our clinical findings; body composition analysis provides vital information about our nutritional status. Our body is our vehicle, and as such, it serves as a storage for our energy in the form of fat deposits and muscle mass. Our body… Read More

Why Tendonitis Should Not Be Left Untreated A Chiropractic Perspective

March 26, 2021

Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can lead to serious/chronic issues. Most individuals experience this injury near joints around the shoulder, knee, elbow, wrist, foot, and can be a painful problem. The muscles' have a regular blood supply of healing nutrients and fresh oxygen. But the tendons… Read More

Chiropractic Sports Massage for Injuries, Sprains, and Strains

March 25, 2021

A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A chiropractic sports massage is a focused treatment that is designed for biomechanical needs and physical demands of individuals that regularly engage in sports/physical athletic activities like: Running Gym workouts CrossFit Football Basketball Raquetball Skating Cycling Soccer Yoga   Individuals that stress their body's… Read More

Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo

March 24, 2021

When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different causes. It could be a recent or previous automobile accident, or from slouching too much while looking down at the phone, or it could be an arthritic condition acting up. Whatever the reason/s the spinning, neck pain, and headaches, need… Read More

The Importance of BIA and TMAO

March 24, 2021

The world of medicine is continually advancing and growing. Research is being published every day on new ways to measure health. In recent years, the importance of Phase Angle has come to light. Phase angle  When reviewing InBody scans, there is one number we pay exceptional attention to. This number is the phase angle. The phase angle can be summed… Read More

Mediterranean Salad

March 24, 2021

#zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 color:#000000; #zrdn-recipe-container ol.zrdn-bordered li:before, #zrdn-recipe-container ul.zrdn-bordered li:before border: 2px solid #000000; color: #000000; #zrdn-recipe-container ol.zrdn-solid li:before, #zrdn-recipe-container ul.zrdn-solid li:before background-color: #000000; #zrdn-recipe-container ul.bullets li:before, #zrdn-recipe-container ol.zrdn-counter li:before, #zrdn-recipe-container ul.zrdn-counter li:before color: #000000; #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item color:#000000; #zrdn-recipe-co Read More

Coconut Curry Lentil Soup

March 24, 2021

#zrdn-recipe-container background-color:#ffffff;#zrdn-recipe-container border-color:#000000;#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 color:#000000; #zrdn-recipe-container ol.zrdn-bordered li:before, #zrdn-recipe-container ul.zrdn-bordered li:before border: 2px solid #000000; color: #000000; #zrdn-recipe-container ol.zrdn-solid li:before, #zrdn-recipe-container ul.zrdn-solid li:before background-color: #000000; #zrdn-recipe-container ul.bullets li:before, #zrdn-recipe-container ol.zrdn-counter li:before, #zrdn-recipe-container ul.zrdn-counter li:before color: #000000; #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item color:#000000; #zrdn-recipe-co Read More

Benefits of Chiropractic After Auto Injury

March 23, 2021

After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting a chiropractor after an auto injury can help the body heal quicker and helps to prevent further injury. Benefits include: Inflammation is reduced It is non-Invasive It is highly effective for pain treatment Helps to lessen and avoid pain medications… Read More