Exercise is a challenge for our body’s homeostasis. As such, athletic performance and training require an elevated level of cellular responsiveness and adaptation. Considering this, micronutrients are essential regulators of energy production, repair, and muscle upkeep. Nutritional supplementation in athletes may potentiate tissue repair, support the immune system, and modulate oxidative stress and inflammation. These benefits mentioned above can support… Read More
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes: Alleviating pain from injuries and musculoskeletal conditions Reversing low energy levels Healthy lifestyle adjustment support Neck Pain Back Pain Chronic Pain Herniated Disc/s Headaches Migraines Sciatica Sports Injuries Healthy living and regular chiropractic adjustments will elevate the body's health to… Read More
A whiplash injury can cause pain for months, even years after the accident/incident. It can cause persistent pain in the neck, shoulders, back, as well as, headaches, and sleep problems. Waiting to see if it will go away is not recommended. Chiropractic treatment can effectively and successfully expedite the healing process getting back to normal life as quickly as possible.… Read More
Our body’s capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on the synthesis and regulation of pro-inflammatory cytokines. The mixture of genetics and slowly building up training stamina are vital determinants that serve as the foundation for an athlete’s performance. Therefore, detecting specific gene variations of encoding proteins for pro-inflammatory cytokines… Read More
Detoxification is naturally occurring in the body. This is the way the body eliminates waste for proper function. Most often, the body can benefit from a dietary detox to help aid the detoxification process along. Detoxification should be done once to twice a year and with the consent of your medical professional. When our patients undergo a detox, one of… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population has grown a bit since the beginning of the COVID-19 pandemic. 37% of individuals have gained weight since it began, according to a global Ipsos survey. If back pain is presenting and there is excess weight around the abdomen known… Read More
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Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA can describe an individual’s compartments. The body composition of an athlete impacts their ability to perform, endure and recover from an injury. Also, a particular sport or activity can influence the capacity and development of specific muscle groups. After all,… Read More
Many individuals enjoy riding all-terrain vehicles, or ATVs. It is a fun pastime and it gets individuals outdoors. However, when driving/riding any type of motor vehicle there is potential for crashes and accidents that can result in severe injuries. Unfortunately, many individuals get on an ATV without properly understanding how the vehicle operates, safety measures, and what to do in… Read More
Determining if sciatica pain and symptoms are showing improvement can be as simple as the pain significantly reducing or it could be a bit more complex, depending on the severity of the condition. Chiropractic treatment keeps track of the location and movement of the pain as a reliable indicator that complete relief is getting closer. When the pain retreats up… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their back pain to sleep apnea. The American Academy of Sleep Medicine says that 26% of adults between 30 and 70 have this disorder. Sleep apnea back pain can turn into a vicious cycle. Unrestful sleep caused by sleep apnea can… Read More
Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. It is understandable that stress and anxiety are high as individuals figure out how to navigate through the situation. Therefore, it is very important to find ways to manage stress and anxiety because if they go unchecked it could become chronic leading to poor… Read More
Nutritional assessment has the primary purpose of evaluating the patient to provide the best dietetic advice and lifestyle changes. However, a crucial part of this assessment is the determination of the patient’s energy requirements. In turn, resting energy expenditure associates directly with body composition, health status, age, gender, and physical activity. Consequently, the phase angle measurement, which tends to decline… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and the back when performed correctly. Using an improper form or overdoing it can cause injury to the lower back. Recovering from a deadlifting injury usually takes a couple of days or a week. However, this depends on the severity of… Read More