Urolithin A is the most abundant type of urolithin produced by the human microbiota. This nutritional compound is derived from ellagitannins and ellagic acid commonly found in berries, nuts, and pomegranate. Urolithin A (UA) has a powerful influence on mitochondrial function, as it reduces inflammation, promotes antioxidant mechanisms that result in anti-aging effects. Indeed, these mechanisms associated with urolithin A… Read More
The metabolic effect of gut-derived metabolites coincides with the prevention of conditions like obesity and diabetes in mouse models. However, to produce the beneficial gut-derived metabolites, we need to ingest foods that contain specific bioactive compounds and have beneficial bacterial strains in our gut. Recently, pomegranate polyphenolic compounds and the combination of gut microbiota have been associated with beneficial metabolic… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the neck in one position for too long can cause neck discomfort and/or pain. Neck discomfort and pain can cause significant disruption with everyday activities. The neck is an area that is constantly in motion. Keeping it in one position… Read More
https://www.youtube.com/watch?v=FqTgCisCpKQ Welcome to part 3 of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this episode an expert will be discussing with us the mitochondrial structure, function and metabolism. He will help us identify the mechanisms of how dietary factors and toxins can contribute to mitochondrial dysfunction. We will also talk about recognizing how Reactive Oxygen… Read More
https://www.youtube.com/watch?v=C9EBhJjsILo Welcome to the newest edition of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this episode an expert will be discussing with us the mitochondrial structure, function and metabolism. He will help us identify the mechanisms of how dietary factors and toxins can contribute to mitochondrial dysfunction. We will also talk about recognizing how Reactive… Read More
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by managing general overall health. This system includes the: Bones Muscles Tendons Ligaments Soft tissues These all work together to support the body’s weight and allow for movement. Injuries, disease, and aging can cause stiffness, pain, and other issues with mobility, function that can lead… Read More
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize foods that were thought to be undigestible and therefore didn't provide energy to our body. Furthermore, this overlapping metabolic function between mitochondria and the microbiome is yet another form of symbiosis. Our evolution from a single-cell unit to a multi-cellular… Read More
Fifty-four million adults currently suffer from Arthritis. In addition to that, about 9% of adults have some type of limitation attributed to Arthritis. The CDC predicts the number of those diagnosed with Arthritis will only continue to rise in the years coming. With autoimmune disease continually growing, it begs the question, "What are we doing to reduce these chances in… Read More
After an auto accident that might not have caused serious damage, individuals often believe that they're fine only to find out later that there is a serious injury. How do these hidden injuries happen? It is because of the body's fight or flight response that it activates into high gear. It does whatever is necessary to get out of harm’s… Read More
Gut microbiota has a wide variety of metabolic activities. I would like to rephrase that, more than activities, they are responsibilities. Nowadays, we know that the gut microbiota metabolizes what we used to believe to be "undigestible," creating microflora-derived metabolites. Consequently, these metabolites promote the growth of beneficial bacteria leading to healthier wellbeing. Nevertheless, the central mediator to this phenomenon… Read More
Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s as well. Acute or cumulative is how soccer injuries are generally described. Acute injuries are traumatic. They are usually caused by a slip, trip, and fall, getting hit, and crashing into other players. Cumulative injuries involve repetitive stress on a muscle, joint, or… Read More
The cytokine storm present in COVID-19 in obese patients (and normal-weight patients) develops acute respiratory distress syndrome (ARDS). This syndrome is characterized by a severe hypoxic respiratory failure due to an exacerbated inflammatory reaction and can lead to multi-organ dysfunction. Indeed, this is the battle we fight every day in the hospitals. Unfortunately, up to date, there are no effective… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles and the spine to hold the torso up. It can be the body's own anatomical structure causing the condition and/or part of a bad habit that an individual has grown accustomed to. This can be… Read More