The human body is more complex than scientists understand. Constantly, new research is being conducted and published that dives deeper into the bodies of multiple systems, uncovering new thought-provoking information. As of late, a lot of research is being conducted revolving around the human gut/gastrointestinal system. Originally thought, the gut was made to store and digest food. However, now we… Read More
Individuals that experience frequent headaches can have sensitive headache trigger points. Every case is different and requires a thorough examination before a proper and personalized chiropractic treatment plan can begin. Headaches can be brought on from a variety of causes. This could be: Drug reactions Temporomandibular joint dysfunction (TMJ) Tightness in the neck muscles Low blood sugar High blood pressure… Read More
The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the lower spine. It goes through the buttocks on either side and down the thighs all the way to the heels and soles of the feet. The sciatic nerve connects the spinal cord to the muscles of the thigh,… Read More
Degenerative diseases, specifically those that affect joints and muscle, produce detrimental effects on movement, agility, strength, and quality of life. Numerous nutritional and strength exercise therapies focus on the regeneration of these tissues, mostly slowing the disease progression by modulating inflammatory response. Nowadays, osteoarthritis (OA) affects tens of millions worldwide and associates with joint degradation, loss of articular cartilage, and… Read More
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However, many can be physically strenuous and require a great deal of body movement. Summer gets individuals thinking of: Hiking Bicycling Swimming Water sports Tennis Golf Gardening This is when individuals have to figure out which activities will be easy on… Read More
Urolithin A is the most abundant type of urolithin produced by the human microbiota. This nutritional compound is derived from ellagitannins and ellagic acid commonly found in berries, nuts, and pomegranate. Urolithin A (UA) has a powerful influence on mitochondrial function, as it reduces inflammation, promotes antioxidant mechanisms that result in anti-aging effects. Indeed, these mechanisms associated with urolithin A… Read More
The metabolic effect of gut-derived metabolites coincides with the prevention of conditions like obesity and diabetes in mouse models. However, to produce the beneficial gut-derived metabolites, we need to ingest foods that contain specific bioactive compounds and have beneficial bacterial strains in our gut. Recently, pomegranate polyphenolic compounds and the combination of gut microbiota have been associated with beneficial metabolic… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the neck in one position for too long can cause neck discomfort and/or pain. Neck discomfort and pain can cause significant disruption with everyday activities. The neck is an area that is constantly in motion. Keeping it in one position… Read More
https://www.youtube.com/watch?v=FqTgCisCpKQ Welcome to part 3 of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this episode an expert will be discussing with us the mitochondrial structure, function and metabolism. He will help us identify the mechanisms of how dietary factors and toxins can contribute to mitochondrial dysfunction. We will also talk about recognizing how Reactive Oxygen… Read More
https://www.youtube.com/watch?v=C9EBhJjsILo Welcome to the newest edition of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this episode an expert will be discussing with us the mitochondrial structure, function and metabolism. He will help us identify the mechanisms of how dietary factors and toxins can contribute to mitochondrial dysfunction. We will also talk about recognizing how Reactive… Read More
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by managing general overall health. This system includes the: Bones Muscles Tendons Ligaments Soft tissues These all work together to support the body’s weight and allow for movement. Injuries, disease, and aging can cause stiffness, pain, and other issues with mobility, function that can lead… Read More