https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what melatonin does to the body and how it affects it at a cellular level. Melatonin Benefits To The Body. [00:00:00] Dr. Alex Jimenez DC*: Today, we're going to be discussing melatonin and its effects on the human… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the body ages, it begins to lose its natural flexibility. One of the most common problems with mobility and flexibility is tight and misaligned backs, shoulders, necks, and legs that can cause pain when moving. This means having a limited… Read More
https://youtu.be/EB5ZqHVI46c Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what sciatica does to the body and how it affects a person's overall health and wellness. What Causes Sciatica? [00:00:06] Dr. Alex Jimenez DC*: Hey Mario, we're on a new podcast today. Today we're going to be talking about sciatica and the complications with that. I got Mario… Read More
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can cause individuals to experience what is known as preoperative anxiety. A study suggests that preoperative anxiety affects from 60 to 80% of individuals. There can be a lot of unknowns going into spinal surgery. Individuals can experience preoperative anxiety: Over… Read More
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs within the chest. Compared to the neck and lower back, the upper back is highly resistant to injury and pain. When thoracic upper back pain does present, it is usually brought on from long-term poor posture or an injury that… Read More
https://youtu.be/4J3Q3WMIstA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the reasons why functional medicine is important and how it can safely and effectively improve overall health and wellness in a person. What is Functional Medicine? [00:00:06] Dr. Alex Jimenez DC*: Mario, how are you doing, bud? We're talking about functional medicine today, and I want to… Read More
https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC* explained what is basal metabolic rate, BMI, and BIA to the body as well as how different tools can be used to measure body fat and help a person's overall health and wellness. Basal Metabolic Rate [00:00:03] Dr. Alex Jimenez DC*: All right. It's Mario and… Read More
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the lower back L4 to S3, known as the lumbosacral plexus. It is the largest and longest nerve in the human body and about as wide as an adult thumb. It begins at the base of the spine, runs along the… Read More
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary, and unpredictable. Temperature drops and cold weather can cause the muscles and joints to contract and tighten, leading to spasms and pain. Chiropractic, physical therapy massage, exercises, stretching, and an anti-inflammatory diet can bring relief and help strengthen the muscles… Read More
https://youtu.be/V8dYu2p_bY0 Introduction In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary antiviral strategies that the body needs to boost its own immune system. Discussion Dr. Alex Jimenez and his crew introduce today's podcast about antiviral strategies to the body. [00:07:53] Dr. Alex Jimenez DC*: Guys, hello, this is Dr. Jimenez. We're presenting today on a crucial matter.… Read More
A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known as trigger points that tend to be the cause of muscular pain symptoms. Trigger points are small areas of the muscle that contract the tissue. The lack of blood and nutrients in these areas causes an inability for the muscles to… Read More
https://youtu.be/fkE7EDqT1lA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what metabolic syndrome is and the risk factors that associate with metabolic syndrome. Discussion Dr. Alex Jimenez introduces the podcast with Dr. Mario Ruja about metabolic syndrome. [00:00:09] Dr. Alex Jimenez DC*: All right, guys, we're here at our podcast, and Dr. Mario Ruja and myself, Dr.… Read More
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any soft-tissue muscles, tendons, or ligaments in the lower abdomen or groin area. It usually happens during physical sports activities that require fast, quick, sudden changes of direction and/or intense twisting movements. Despite its name, a sports… Read More
https://youtu.be/FL3ovWiRw_M Introduction In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel Alvarado discuss the importance of weight loss and how motivation is one of the fundamental elements to achieve overall health and wellness. Discussion Dr. Alex Jimenez introduces today's podcast topic on weight loss. [00:00:00] Dr. Alex Jimenez DC*: As we go into this process, we start… Read More
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to figure out how to get things done while in recovery, and workers' compensation to protect individuals who are injured on the job, getting them healthy without the stress of worrying about losing money from missing work. Job-Related Injury According to the Occupational Safety and… Read More