Shoulder Pain, Limited Mobility and Chiropractic Wellness
Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat…
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Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…
How to Avoid Stressing Your Back El Paso, Texas
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…
Questions and Answers About Chiropractic Care El Paso, TX.
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how…
Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
Back/Spine Care and Standing Work El Paso, Texas
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…
A High-Risk Job, Your Spine, and Back Injury El Paso, Texas
Work/Job Ergonomics
In today's workforce, many jobs place workers at a higher risk for a back injury. The list is…
Work/Personal Injuries from Repetitive Movements El Paso, Texas
Certain jobs or daily activities require us to do the same action over and over again. It can be enjoyable but…
Repetitive Motion Disorder (RMD) and The Spine El Paso, TX.
How RMD's affect the spine
Most repetitive motion injuries or RMDs affect the arms and hands. However, they can…
Work Ergonomics, Pain and Office Breaks
Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by…
Burst Fracture Injury, Diagnosis and Treatment El Paso, TX.
A Burst Fracture
A burst fracture describes an injury to the spine where the vertebrae get compressed severely.…
Whiplash Injury and Chiropractic Pain Relief El Paso, TX.
Neck pain caused by a whiplash injury definitely warrants a visit to a chiropractic whiplash specialist that can…
How Can Physical Therapy Help Me El Paso, Texas
Physical therapists (PTs) are healthcare professionals that treat patients of all ages with various…
Spinal Decompression Eliminates Herniated Discs El Paso, TX.
FDA recognizes and approves spinal decompression and its ability to eliminate herniated discs.
On the verge of…
Chiropractic and Physical Therapist Clinic El Paso, Texas
Physical therapists or PT's are healthcare professionals that help treat/rehabilitate patients of all ages with…
How Chiropractic Helps Keep You Moving On An Assembly Line
Assembly lines have long been the standard for factory workers. Henry Ford got the ball rolling in December 1,…
3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office…
Incorporate Movement Into Your Workplace
If you sit behind a desk all day with little or no activity, you could be compromising your physical health,…
Injured At Work? How Chiropractic Can Help | El Paso, TX.
Injured: In 2014, there were 2.8 million occupational injuries. This crossed all industries, but 75 percent were in…
Suffer From Sciatica: Chiropractic Care Reduces Pain, Promotes Healing
Suffer Sciatica: Are you experiencing pain along one side of your body from your lower back down through your hip…
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door…
Sitting While Working, What You Need To Know
Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies…
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common medical…
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Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic…
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Tabata Training: Burn More Calories with High-Intensity Workouts
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?
Tabata Training
Also known as the Tabata Protocol, Tabata training can bring variety to workouts, burn more calories, and…
How to Make Ramen Noodles Healthier: Tips and Tricks
Are there ways to make ramen noodles healthier for those who enjoy them?
Ramen Noodles
Instant ramen noodles are dehydrated noodles flavored with powders. They are inexpensive and easy to prepare by adding hot water. However, these…
The Role of Osmotic Laxatives in Treating Constipation
For individuals dealing with constipation issues, can using an osmotic laxative help treat and prevent constipation?
Osmotic Laxative
Osmotic laxatives can help treat or prevent constipation by increasing the amount of water in the…
Treating Gluteal Contusions: Rest, Rehab, and Recovery
For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any other injuries to underlying structures, including muscle or tendon tears?
Gluteal Contusion
A gluteal…
Understanding The Oswestry Disability Questionnaire Guide
Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday tasks and activities and help physical therapists incorporate the outcome measure into an effective…
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't know the cause may have some inflammatory joint disease or autoimmune condition. Can seeing a rheumatologist help?…
Avoiding Back Problems: Effective Techniques for Household Tasks
It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper body mechanics help manage household responsibilities without aggravating pain symptoms?
Household Chores…
Treating Antalgic Gait: Effective Solutions
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen in emergency clinics and primary care offices. Can recognizing the symptoms help healthcare providers develop an…
Fueling Your Training with White Rice: The Athlete’s Choice
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?
Sports Nutrition White Rice…
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring relief?
Hamstring Pain Behind The Knee
The…
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