Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that experience this… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause… Read More
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in… Read More