throwing

The Throwing Motion: A Guide to Injury Prevention

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

What Are the Yips? Exploring the Phenomenon in Sports

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023