Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More
Individuals can experience back muscle rigidity for years and not realize it. This is because the muscles tighten incrementally, and… Read More
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
https://youtu.be/J2u4LV-DCQA?t=1188 Introduction Dr. Alex Jimenez, D.C., presents how chronic stress can impact the body and how it is correlated with… Read More
https://youtu.be/J2u4LV-DCQA Introduction Dr. Alex Jimenez, D.C., presents how stress can impact many individuals and correlate with many conditions in the… Read More
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More
Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like sleep problems,… Read More
The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These parts get pushed to the extreme… Read More
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying… Read More
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project,… Read More
Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body… Read More
Massage is the manipulation of the body's muscles and tissues using controlled force, gentle and slow kneading, and assisted instrumentation.… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More