For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More
The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More
Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping… Read More
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More
For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More