Sitting Posture: Relieving Pain and Enhancing Well-being
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a…
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sitting
Rhomboid Muscles: Their Role in Upper Back Health and Posture
For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Wobble Cushions: EP Wellness and Functional Medicine Clinic
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Pinched Nerve In The Hip Chiropractic Wellness
A pinched nerve in the hip can cause numbness, tingliness, weakness, and pain. A pinched/compressed nerve creates…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain…
Reverse The Effects Of Sedentary Lifestyle Through Chiropractic
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Using an Ergonomic Chair and the Adjustments for a Healthy Back
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Low Back Pain When Sitting, Standing, and Walking El Paso, TX.
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some find:…
How To Fix Your Health After Prolonged Sitting El Paso, TX.
This could be upsetting news for the millions of Americans who spend extensive time sitting as they work and as…
Health Benefits Of Working Upright
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more…
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door…
Sitting While Working, What You Need To Know
Sitting: It's no big secret that exercise is good for you. Many articles and books have been written and studies…
Unlocking Relief: The Power of Ultrasound-Guided Barbotage for Calcific Tendinopathy
Abstract
Welcome to our exploration of advanced treatments for chronic joint pain. In this post, I will guide you through the intricacies of calcific…
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Integrative Chiropractic: Autoimmunity & Its Impact on Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Battlefield Acupuncture for Pain and Wellness in Practice
Battlefield Acupuncture for Pain and Wellness Care
Abstract
In this educational post, I share how I, Dr. Alexander Jimenez, DC,…
Thyroid Health Uncovered in a Functional Medicine Approach
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut-Brain-Spine Nutrition for Healing After Injury
Gut-Brain-Spine Nutrition for Neck Injury Healing
Abstract
A concussion or whiplash injury can affect much more than the painful…
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Strengthening the Gluteus Medius After an Injury
The gluteus medius is a muscle that has peaked a considerable amount of interest among those who actively engage in sports and physical activity as well as healthcare professionals alike.
This muscle plays an important role in stabilizing…
Practical, Handpicked Tips & Tricks For Arthritis Sufferers
Having to deal with arthritis in your daily life is stressful, so finding methods to cope with it better shouldn't need to be stressful too. Your Doctor of Chiropractic can speak to you about simple and practical tips to assist you with…
A good massage is one of life's little pleasures. Sure you could go to school for massage therapy, or you could keep reading this article to find out more about how you can give your partner the best massage they've ever had. Now is the…
Lumbar Disc Herniation, Massage and Chiropractic
Among the young college athletes and professional athletes alike, low back pain is considered to be one of the most common complaints, estimated to affect more than 30 percent of athletes at least once in their career. A wide number of back…
Need Help With Your Arthritis? Read On
Many arthritis sufferers are worried about finding how to treat and prevention. Although most instances of arthritis is progressively degenerative without proper care, there are a wide variety of tips and tools to make the sufferer suffer…
Chiropractor El Paso | Evaluating Neck Injuries in Athletes
Approximately 50 percent of the overall population will experience neck pain at some point in their lifetimes, with sports-related injuries accounting for about 10% of all neck injuries and symptoms. The cervical spine is a region which…
Tips For Taking Control Of Your Arthritis
If you or anyone you know is experiencing struggles due to arthritis, you may be struggling with the implications of the condition. Remember everything your mother taught you about posture, for better joint health and function. This has…
Chiropractor El Paso | The Stages of Neck Injury Rehabilitation
Rehabilitation following an accident is one of the primary steps an individual should take, especially if painful symptoms develop. A car accident, for instance, can cause numerous injuries which may require a variety of rehabilitation…
Rehabilitating Acute Hamstring Injuries
Several sports and physical activities which involve a high demand of excessive stretching or sprinting, including kicking, sliding and split positions, have been determined to increase the risk of acute hamstring injuries among…
The Difference Between a Disc Herniation and a Disc Bulge
Back pain is one of the most common symptoms reported by the majority of the population, often as a result of a variety of injuries or conditions. Almost everyone has felt this type of pain and discomfort at some point in their lifetimes…
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