relief

Managing Wrist Sprain: Recovery and Rehabilitation

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Stretch Your Back: Tips for a Healthy Spine

Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More

January 10, 2025

Is Acupuncture Painful? What to Expect During Treatment

For individuals wanting to try acupuncture for various health conditions but aren't sure? Is Acupuncture Painful? Acupuncture is a procedure… Read More

January 8, 2025

Effective Exercise Protocol for Managing Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Improve Your Sleep with the Ideal Back Pain Mattress

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024

Mastering the Hip Hinge: A Guide to Proper Form and Technique

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

The Benefits of a Specialized Mattress for Arthritis

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an… Read More

November 21, 2024

Whiplash Rehabilitation: Recovering From Neck Injuries

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Exploring the Effectiveness of Temperature Treatment

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

Obesity Pressure and Herniated Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Improve Posture and Flexibility with Cervical Retraction

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Isometric Exercise: Effective for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Exploring the Diagnosis and Treatment of Herniated Bulging Discs

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

What Are the Yips? Exploring the Phenomenon in Sports

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

Walking for Low Back Pain Relief: A Cost-effective Solution

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Correcting Unhealthy Posture: How to Restore Alignment

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Significance of the Axillary Nerve in Arm Function

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Dealing with Elbow Pain from Lifting: Effective Strategies

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Understanding the Potential Side Effects of Pain Medications

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024

Selenium: Essential Micronutrient for Immune Function

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024

Effective Treatment Options for Hip Bursitis

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024

Dealing with Finger Injuries: Causes, Symptoms, and Treatment

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024