rehabilitation

Correcting Unhealthy Posture: How to Restore Alignment

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Significance of the Axillary Nerve in Arm Function

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Vastus Lateralis: An Essential Muscle for Walking and Running

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Exploring the Benefits of Surgical Decompression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

A Comprehensive Guide to Concussion Tests And Brain Health

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024

Dealing with Elbow Pain from Lifting: Effective Strategies

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Effective Treatment Options for Low Back Leg Pain

Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals… Read More

September 30, 2024

The Key Fitness Components for Sports and Exercise

For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve… Read More

September 13, 2024

Effective Treatment Options for Hip Bursitis

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024

Dealing with Finger Injuries: Causes, Symptoms, and Treatment

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024

Walking with a Cane After Injury or Surgery: A Guide

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024

Managing Arm Numbness: Tips and Advice

Can determining whether arm numbness occurs suddenly or gradually and whether there are other symptoms help healthcare providers diagnose and… Read More

September 3, 2024

Making the Decision: Gym or Home for Your Workout Routine

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024

Maximize Your Performance with Daily Massage Gun Therapy

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

Comparing the Nutrition of Honey and Maple Syrup

For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey… Read More

August 21, 2024

Tabata Training: Burn More Calories with High-Intensity Workouts

Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also… Read More

August 20, 2024

Treating Gluteal Contusions: Rest, Rehab, and Recovery

For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any… Read More

August 14, 2024

Understanding The Oswestry Disability Questionnaire Guide

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

Treating Antalgic Gait: Effective Solutions

Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen… Read More

August 8, 2024

Finding the Perfect Balance with Stability Running Shoes

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More

August 2, 2024

Effective Treatments for Extensor Tendonitis

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More

July 31, 2024

Achieve Power and Speed with Explosive Strength Training

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?… Read More

July 29, 2024