recommendations

Recovering from Food Poisoning: Healing Foods

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More

April 12, 2024

Older Athletes and Maintaining Fitness: Wellness Doctor Rx

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Keeping The Nervous System Strong: EP Wellness

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads… Read More

March 1, 2023

Running With A Prosthetic Leg: Wellness Doctor Rx

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022

Anti-Inflammatory Drinks: Wellness Doctor Rx

When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More

August 17, 2022

Chiropractor Recommendations: Neck/Cervical Spinal Stenosis

Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress… Read More

July 11, 2022

Gardening Tips and Stretches: Body Wellness

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022

Changing Positions and Posture Throughout The Day

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More

November 22, 2021

Weight Loss and Whole Body Chiropractic

Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is… Read More

September 16, 2021

Pulled Shoulder Muscle Injury Chiropractic Care

The shoulder joint consists of different muscles that are for moving, protection, and provide a wide range of motion. When… Read More

March 19, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More

February 12, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More

February 2, 2021

Holiday Weight Gain, Back Pain, and Chiropractic Recommendations

Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog,… Read More

December 21, 2020