proper posture

Proper Posture: Unlocking the Potential of Effective Workouts

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

Foundation Training: Back Pain Relief & General Fitness

Visit the Mercola Video Library By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective… Read More

February 7, 2017