prevention

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

After an auto accident that might not have caused serious damage, individuals often believe that they're fine only…

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…

Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by…

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of…

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…

Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the…

The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment…

Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some…

Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…

Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium.…

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…

Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated,…

Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt.…

As individuals advance in age, the risk of falling starts to become a regular concern. An average of one in four…

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…

Children and adolescents are experiencing back pain. When thinking of back pain, the image is typically a man or…