prevention

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased…

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help…

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone…

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain…

For individuals who lift weights, are there ways to protect the wrists and prevent injuries when lifting weights?…

Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash injury. Can…

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…

For individuals training for long distance walking marathons and/or events, can focusing on building a walking…

For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can…

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and…

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much…

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…

For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…