The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones, tablets, computers, etc. Constant repetitive… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can… Read More
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More
After an auto accident that might not have caused serious damage, individuals often believe that they're fine only to find… Read More
Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More
Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by keeping… Read More