prevention

Sports Injury Prevention: Wellness and Functional Medicine Clinic

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Joint Flexibility Health: EP Wellness and Functional Medicine Clinic

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More

February 17, 2023

Field Hockey Conditioning: EP Wellness and Functional Medicine

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More

February 16, 2023

Foods That Help Maintain Flexibility: Functional Wellness Clinic

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More

February 2, 2023

Rodeo Training: EP Wellness and Functional Medicine Clinic

Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More

February 1, 2023

Table Tennis Health Benefits: EP Wellness and Functional Medicine

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More

January 16, 2023

Agility Enhancement: EP Wellness Functional Medicine Team

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and… Read More

January 4, 2023

Family Health: EP Wellness and Functional Medicine Clinic

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More

December 21, 2022

Power Walking: EP Wellness and Functional Medicine Clinic

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Skiing Training: Chiropractic Functional Wellness Doctor Rx

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More

December 6, 2022

Oblique Muscle Strengthening: EP Functional Wellness Clinic

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Baseball Training: Wellness Doctor Rx

All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More

October 25, 2022

Muscle Recovery Supplements: Chiropractic Wellness Clinic

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More

October 21, 2022

Functional Fitness Conditioning: Wellness Doctor Rx

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More

August 19, 2022

Sports Performance Competitive Anxiety Tension: Chiropractic Release

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More

July 8, 2022

Body Flexibleness: Decompression

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More

April 28, 2022

Pregnant and Chiropractic

Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during pregnancy. A growing belly added weight and… Read More

March 15, 2022

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Body Stretching Fundamentals

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Sports Specific Performance Training

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More

February 17, 2022

Musculoskeletal Nutrition

Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More

February 10, 2022