power

The Clean and Press: A Total-Body Workout for Strength Training

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More

November 6, 2024

Tennis Weight Training

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More

September 7, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023

Vertical Jump Increase and Improvement

For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping… Read More

July 27, 2023

Power Strength Training: Wellness and Functional Medicine Clinic

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More

May 16, 2023

Football Training: Chiropractic Wellness

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More

August 26, 2022

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022

Getting Fit and Staying Active

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More

December 3, 2021

Chiropractic Improves Circulation That Can Help Increase Productivity

Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More

May 18, 2021

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More

June 10, 2020

Hand and Power Tool Usage and Injury Prevention El Paso

There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference… Read More

December 17, 2019

A Combination Of Hiking & Chiropractic Improves Wellness El Paso, Tejas

Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what… Read More

May 10, 2019

Chiropractic Care Power And Rehabilitation

Chiropractic Care: Tracy Ludech, club director and coach of the El Paso Diggers, expresses how much of a difference the… Read More

June 29, 2018