Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously… Read More
Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or some physical activity. They… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life completely. Severe injuries include… Read More
Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents… Read More
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae… Read More
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This can cause… Read More
Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not severe.… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More
When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with… Read More
Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and pain.… Read More
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain presents. Because traditional… Read More
A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More