physical

Achieve Optimal Health with a Professional Fitness Assessment

For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall… Read More

May 1, 2024

Managing Hinge Joint Injuries and Conditions

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Treating Cervicogenic Migraines with Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Herniated Disc: Surgery vs Chiropractic Therapy

For individuals experiencing back pain from a herniated disc, can understanding the difference between surgery and chiropractic help individuals find… Read More

April 4, 2024

Effective Spinal Stenosis Treatments for Pain Relief

Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is different. Some individuals… Read More

April 3, 2024

Understanding Lumbar Traction: A Solution for Back Pain

For individuals experiencing or managing low back pain and/or sciatica, can lumbar traction therapy help provide consistent relief? Lumbar Traction… Read More

April 2, 2024

Can Acupuncture Help with Chronic Fatigue?

For individuals dealing with chronic fatigue syndrome, can incorporating acupuncture with other treatment protocols help regain functionality and improve quality… Read More

March 6, 2024

Using Acupuncture for Plantar Fasciitis Pain Relief

For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help… Read More

January 22, 2024

Creating a Fitness Mindset To Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Non-Exercise Activity Thermogenesis: An Easy Guide

For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Physical Therapy After Total Ankle Replacement: What To Expect

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Achieving Sleeping Mobility: A Physical Therapist’s Guide

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Break Up Tissue Adhesions With Friction Massage

For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023

Understanding Pelvic Floor Physical Therapy and Its Benefits

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Get Back on Track With Post-Surgery Rehabilitation Exercises

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

Managing Plantar Fasciitis Pain with These Tips

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

The Role Of Mental Toughness in Maximizing Athletic Potential

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Get Relief from Bulging Disc Pain: Causes and Treatment

Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More

October 10, 2023

Warming Up for Activity: CNS Activation for Injury Prevention

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023