pain

Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a…

Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…

Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…

Multiple sclerosis and sciatica can exist side by side or have overlapping symptoms. The sciatic nerve begins at…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to…

Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels.…

Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform…

Fibromyalgia is a condition that causes pain throughout the whole body. It causes sleep problems, fatigue, and…