pain

Acetaminophen Usually the First Choice When Back and Neck Pain Strike

Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More than likely… Read More

September 14, 2020

Breathing and Meditation for Back Pain

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control techniques, exercises, and meditation techniques… Read More

September 11, 2020

Women With Low Back Pain and Possible Causes

Women experiencing low back pain will find there are a variety of possible causes. Lower back pain can stem from… Read More

September 8, 2020

Massage Therapists and Spine Health

Massage therapists have come a long way in reducing pain and improving wellness. Back pain is one of the most… Read More

September 2, 2020

The Shoulder: Pain Symptoms, Causes, and Chiropractic

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and the… Read More

September 1, 2020

Chiropractic Physicians* and What They Do

Alexander Jimenez grew up knowing he was going to be a chiropractic Doctor and Physician. As a child, Dr. Jimenez's… Read More

August 30, 2020

The Spinal/Vertebral Column

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More

August 26, 2020

Neck Brace or Collar for Neck Pain Disorders

Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury,… Read More

August 25, 2020

Osteoid Osteoma of the Spine: Muscle Spasms, and Pain

Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the… Read More

August 24, 2020

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

When Sciatica Is Not Spine Related

There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which means not related… Read More

August 20, 2020

Nourishment For A Healthy Spine

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More

August 19, 2020

Essential Oils Back Pain Guide

Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity… Read More

August 18, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Whiplash Surgery: When it’s Necessary

Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate… Read More

August 13, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Workers’ Compensation for Back Injuries Overview

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and… Read More

August 10, 2020

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More

August 7, 2020

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More

August 6, 2020

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More

August 4, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020