pain

MET Therapy for Adductor & Hamstring Muscle PainMET Therapy for Adductor & Hamstring Muscle Pain

MET Therapy for Adductor & Hamstring Muscle Pain

Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while… Read More

May 16, 2023
Balance Exercises -Stability – Performance: Wellness Doctor RxBalance Exercises -Stability – Performance: Wellness Doctor Rx

Balance Exercises -Stability – Performance: Wellness Doctor Rx

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023
Chair & Abdominal Exercises In MET TherapyChair & Abdominal Exercises In MET Therapy

Chair & Abdominal Exercises In MET Therapy

Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More

May 12, 2023
Biomechanical Self-Help Methods Using METBiomechanical Self-Help Methods Using MET

Biomechanical Self-Help Methods Using MET

Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More

May 11, 2023
MET Treatment Of The Postural MusclesMET Treatment Of The Postural Muscles

MET Treatment Of The Postural Muscles

Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More

May 10, 2023
Sacroiliac Sprain: EP’s Wellness Doctor RxSacroiliac Sprain: EP’s Wellness Doctor Rx

Sacroiliac Sprain: EP’s Wellness Doctor Rx

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More

May 9, 2023
Osteoporosis Relieved By MET TherapyOsteoporosis Relieved By MET Therapy

Osteoporosis Relieved By MET Therapy

Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through ligaments and muscle tissues that help… Read More

May 9, 2023
Thyroid Hormone Imbalances & MET TherapyThyroid Hormone Imbalances & MET Therapy

Thyroid Hormone Imbalances & MET Therapy

Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide mobility and stability… Read More

May 8, 2023
Supplements To Ease Headaches: EP Wellness Doctor RxSupplements To Ease Headaches: EP Wellness Doctor Rx

Supplements To Ease Headaches: EP Wellness Doctor Rx

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More

May 2, 2023
The Breathing Connection & The MET TechniqueThe Breathing Connection & The MET Technique

The Breathing Connection & The MET Technique

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating… Read More

April 28, 2023
Arm Discomfort Symptoms: EP Wellness Functional Medicine ClinicArm Discomfort Symptoms: EP Wellness Functional Medicine Clinic

Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More

April 26, 2023
Muscle Inflammation Relieved By The MET TechniqueMuscle Inflammation Relieved By The MET Technique

Muscle Inflammation Relieved By The MET Technique

Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the… Read More

April 24, 2023
Muscle Cramp: EP’s Wellness and Functional Medicine ClinicMuscle Cramp: EP’s Wellness and Functional Medicine Clinic

Muscle Cramp: EP’s Wellness and Functional Medicine Clinic

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does… Read More

April 19, 2023
Intercostal Muscle Strain: EP Wellness Doctor RxIntercostal Muscle Strain: EP Wellness Doctor Rx

Intercostal Muscle Strain: EP Wellness Doctor Rx

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More

April 14, 2023
Muscle Knots – Trigger Points: EP Wellness Doctor RxMuscle Knots – Trigger Points: EP Wellness Doctor Rx

Muscle Knots – Trigger Points: EP Wellness Doctor Rx

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More

April 13, 2023

High Hamstring Tendinopathy: EP Wellness Doctor Rx

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to… Read More

April 12, 2023

Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More

April 11, 2023

Manual Treatment For Postural Muscles Using MET

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More

April 6, 2023

Variations Of The MET Technique For Muscle Pain

Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More

April 5, 2023

Vision Problems Could Be Cause of Neck Pain and Headaches

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses,… Read More

April 3, 2023

Groin Strain & The MET Technique

Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More

March 30, 2023

Tibial Stress Fracture Relieved By The MET Technique

Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More

March 24, 2023