optimal

Taking Naps: The Perfect Duration for Optimal Benefits

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Achieving Peak Performance: The Role of Sleep for Athletes

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

Understanding Sleep Changes in Older Adults

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024

Choosing the Right Exercise Stability Ball

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More

April 18, 2024

Finding A Sports Injury Specialist: EP Wellness Doctor Rx

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More

June 9, 2023

Improve Range of Motion: EP Wellness Doctor Rx

Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More

June 7, 2023

Yoga and Chiropractic Wellness Doctor Rx

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Try Spinal Decompression

Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal decompression is a treatment option… Read More

April 11, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Chiropractic Wellness and Health

When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with… Read More

January 26, 2022

Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More

January 17, 2022

Taking It Slow After Spine Surgery

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More

November 5, 2021

Maintaining Joint Health With Chiropractic

Optimal joint health is vital to keeping the body moving. They allow us to function throughout the day and perform… Read More

September 29, 2021

Nervous System Health and Optimal Body Function

Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really think about their… Read More

September 3, 2021

Infections of The Spine: Symptoms, Risks, Diagnosis

Anyone from young children, adults, and the elderly can get a spinal infection. Individuals can have an infection: In vertebral… Read More

August 10, 2021

The Health of The Spine and Chiropractic For Optimal Body Performance

The health of the spine and optimal body performance go hand in hand. When thinking about chiropractic treatment thoughts of… Read More

January 11, 2021

Muscle Strength Chiropractic Fitness and Optimal Health

Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More

October 30, 2020

Superfoods Can Help Achieve Optimal Health

Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which… Read More

October 2, 2020

Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance

Chiropractic athletics is a natural treatment focused on athletes and sports injuries. It is a non-surgical, non-drug option that can… Read More

July 1, 2020

Living a More Healthy Life El Paso, Texas

Your health is easily one of the most important things in your life. When your health is good, you feel… Read More

August 2, 2019

Those That Suffer From Anxiety Chiropractic Helps

When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety of… Read More

July 29, 2019

El Paso’s *SPORTS* Injury Chiropractic Rehabilitation Center

Athletes are constantly involved in exercises and physical activities, however, this increases the risk for injury. Proper sports injury treatment… Read More

June 25, 2019