nutrition

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…

Health & Wellness Detoxification is essential in the human body. As we create energy, there are waste products…

DNA Methylation  DNA methylation is a very important factor in our biochemical pathways. Methylation uses a process…

There are over one million osteoporosis-related fractures per year. In fact, with a hip fracture, the percentage of…

Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…

One of the most important nutrients in the body is Co-Enzyme Q10 (CoQ10). CoQ10 is involved in the electron…

Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Genes are complicated and have many varying impacts on potential consequences and protein production. However, one…

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

It is without a doubt that any imbalance in the body has a direct relationship influencing other body systems.…

The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the…

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the…