muscle

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not…

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…

When stress is placed on the shins with physical activity from walking, running, or exercise, the connective…

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…

A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…

Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…

Muscle cramp and muscle spasm: Three types of muscles make up the body. Cardiac muscle makes up the heart.…

Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…