Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
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muscle
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
The Effects of Low Laser Therapy on Repairing The Calcaneal Tendon | El…
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…
Polymyositis: Inflammatory Myopathy
Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…
The Size of A Herniated Disc
Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large…
Workplace Stress Management
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…
Muscle Cramp and Muscle Spasm: Bio-Chiropractic Insight
Muscle cramp and muscle spasm: Three types of muscles make up the body.
Cardiac muscle makes up the heart.…
Keeping The Neck In One Position For Too Long
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…
Chiropractic Care For Individuals Post Back Surgery or Spinal Fusion
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…
Low Levels of Choline Can Contribute To Muscle Cramps
Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Lower Back Muscle Knots Can Be Broken Down With Chiropractic
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
The Body’s Proper Spinal Alignment Achieved Through Chiropractic…
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and…
Trapezius Muscle Spasm Pain Relief: What You Need to Know
The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it…
Muscle Wasting: Treatments
Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the…
Muscle Wasting Assessment
Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
Heart Health, The Spine, and The Chiropractic Connection
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Myofascial Chains, Body Instability, and Chiropractic Manipulation
The body is made up of muscles and fascia that can be thought of as myofascial chains or linked muscular tissue…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Fueling Your Training with White Rice: The Athlete’s Choice
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who require high volumes of carbohydrates for fuel and muscle recovery?
Sports Nutrition White Rice…
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring injury. Can knowing the symptoms and performing self-care help bring relief?
Hamstring Pain Behind The Knee
The…
How to Adjust Your Work Office Chair for Back and Hip Pain Relief
Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into the chair. This posture can overstretch the spinal ligaments, strain the discs and surrounding structures in the spine, and…
Finding the Perfect Balance with Stability Running Shoes
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot pronation issues?
Stability Running Shoes
Stability is having firm, steady balance in the feet and…
The Health and Wellness Benefits of a Hatha Yoga Class
For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help?
Hatha Yoga Class
A yoga class is great for moms, athletes, or anyone interested in low-impact exercise.…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What treatment options are available?
Extensor Tendonitis
These tendons attach to muscles that straighten…
Fish Sauce Substitutes for a Twist
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it. What are fish-free sauce substitutes?
Fish Sauce Substitutes
Fish sauce is a liquid ingredient that adds a salty fish flavor…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?
Explosive Training
Explosive strength training exercises help develop power and athletic…
Is Electrolyte Chewing Gum Effective for Hydration?
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration?
Electrolyte Chewing Gum
Electrolyte powder mix and drinks have been marketed as efficient and…
The Importance of Supportive Digestive Organs in Food Breakdown
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with how digestion works and how it can be affected by inflammatory bowel disease/IBD?
Supportive Digestive Organs
Most people…
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